Branch Chain Amino Acids - L-Valine

Valine is a branched chain amino acid. It has an important role in mainaining proper nitrogen balance and repairing muscle tissue. Combined with the two other BCAA leucine and isoleucine, it may have a anabolic effect on muscle tissue. Overdoses have been reported to have side effects such as itching and possible hallucinations.

Food Sources

Dairy
Meat
Peanuts