Branched Chain Amino Acids are three essential amino acids called leucine, isoleucine and valine. They are used for energy during workouts and muscle protein needs to be broken down in order to get them. By supplementing BCAA before and during workouts it is possible to prevent muscle catabolism and even enable hypertrophy. Branch Chain Amino Acids have an important role in promoting muscle metabolism.
BCAA supplementation:
-Promotes recovery
-Decreases or prevents DOMS (Delayed On-set Muscle Soreness) following an intense workout.
-Promotes strength and endurance
-Stimulates hypertrophy
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