Branch Chain Amino Acids - L-Isoleucine

Isoleucine is a branched chain amino acid (BCAA) which is a part in hemoglobin formation and because of that it can enhance endurance in athletes. It also has a part in regulating blood sugar. Isoleucine deficency might have a role in developing of mental disorders.

Food Sources

Chicken
Beef
Lentil
Eggs
Cashew nuts